Five Ways to Maintain Emotional Regulation in Dysregulated Times

Photo by Javardh on Unsplash

I’m going to get straight to the point: this is a stressful time to be alive. There are a lot of reasons to feel sad, angry, out of control, and worried. These emotions can be so overwhelming that it becomes hard to cope—this is called emotional dysregulation.

What I want to do in this post is to offer some simple tools you ca…